From Gavin

We were lucky enough time to get permits for Tibet trip in this China Independence Day 1 Oct Day.
We will go to :
Macau on sept 23 – 26
Guang zhou on sept 26 – 27
Tibet on sept 28 – 3
Beijing on Oct 3 – 6
Shanghai,hang zhou , su zhou on Oct 6 – 8
Hong Kong oct 8 – 12
Macau oct 12 – 13
And this is my first multi trip after 1 year ago .

My personal doctor said.. (he is my 24 hours doctor hehehehe , free for consultation J in bad and good time ). Gavin said may be we can get Acute Mountain Sickness(AMS) is a common at high altitudes.Tibet altitude around 3000 m and some place more than 3000 m.
Symptoms tend to be worse at night and include headache, dizziness, lethargy, loss of appetite, nausea, breathlessness and irritability. Difficulty sleeping is another common symptom, and many travelers have trouble sleeping for the first few days after arrival at Lhasa.

But
gavin said The most important thing is that you should never be nervous or worried about your trip. Regard the trip to Tibet like a trip to any other cities. You should always be optimistic. Enjoy the trip …yeahhhhhhhhh........

He suggest to :
*drink enough mineral water more than 3L everyday
*eat fruits or snacks with high caloric content, like chocolate
* Do not eat too much for dinner. ( arghhhhhhhhhhhhhhhhhhh this I am not promise..hahahaha)
*avoid alcohol , soda etc
*After arrive in Tibet rest right after your arrival and do not do anything strenuous on the first day even brisk walking and running are not advised.
* Do not take showers or bathes too frequently especially on your first night in Tibet. This will help you avoid catching severe colds 1 day 1 times its should be enough…

love you G ,thanks for the advice